Smart Holiday Eating Tip!

With so much of our social gatherings revolving around food this time of year, it is important to go into the holiday season (and each of your holiday parties) with a plan. This article in Self magazine gives a few tips from a registered dietitian on great ways to manage the peer pressure of eating treats and sweets in moderation this season. Try eating vegetables first, taking your time to savor each bite, and choosing only your favorite items to indulge in!

Check out the full article here: http://www.self.com/food/nutrition/2015/12/13-holiday-healthy-eating-tips-from-a-registered-dietitian/